REMINDER:     We are not having practice on Monday. Instead, all Hawks need to complete the Monday Workout described below. See you on...

Medal Winners from SRA Meet 2 Some of the Hawks at the USATF Meet What a big weekend for the Delta Hawks! The second SRA Meet,...

Well, after both potential meets fell through this weekend, the Hawks did a great job of pivoting. Several athletes vaulted into the...

The Hawks competed amazingly this weekend at the Springview Invitational. Almost everyone ran the fastest pace of the season in the meet,...

Good evening Hawks! I have another midweek update for you, please read carefully! First, good luck to all runners this weekend at the...

On Saturday, the Hawks got together for a fun long run on the Barge Canal Trail! This coming weekend, the Hawks are competing at...

ANNOUNCEMENT: Please consider clicking on this link  and voting for the Delta Hawks as the best local youth running program! If you’re...

ANNOUNCEMENT: We are NOT meeting for practice on Monday evening as it is predicted to be too hot. We are, however, meeting at STONEGATE...

Hey Team, I wanted to drop a post mid-week just to provide a number of updates and reminders. First, tomorrow (Thursday) we are meeting...

Welcome back, Hawks, to our second week of the 2025 XC season. We are sorry we had to cancel our Thursday practice last week due to the...

We are so excited to get back to it this week, and welcome all the new and returning Hawks to Cross Country 2025! The Delta Hawks is the...

The weather was pleasant this weekend in Rancho Cordova, much better than it could have been, and the athletes rewarded us with massive...

What a great, dare I say “Golden,” meet this weekend! I know the timing wasn’t great, and it was a little warm, but there were a lot of...

NOTE: PRACTICE ON MONDAY IS AT THE BOATHOUSE, THURSDAY’S PRACTICE IS AT RIVER CITY! Alright Hawks, we are approaching the end of the...

NOTE: PRACTICE ON MONDAY, MEMORIAL DAY, AT RIVER CITY IF YOU CAN MAKE IT! As I sit here on a Sunday afternoon I am reflecting on the...

We had another amazing weekend of Hawks racing! Lots of great PRs, fun races, and smiling athletes. So many great performances, I can’t...

The skies were blue, the crowds were wild, and the Running Rebels Invite delivered lots of PRs! Our Hawks competed with the best the Bay...

At the Glenn Rogers Distance Carnival on Friday, the Hawks really took flight; so many great performances, so many PRs, so many learning...

David and Luke fighting through the last lap. Halden Invite did not disappoint, with so many Hawks running their personal bests! Max PR’d...

The season is in full swing, and the weather is cooperating! Now we get serious about the work, which means we need to prepare well for...