Main Training Block Ahead!

REMINDER: This week we will ALL meet in West Sacramento for practice on Monday at 5:30. The meeting location is Stonegate Elementary. We will do our warmup run from there to the Lock Hills trails on Locks Drive, where the workout will take place. On Wednesday we will hold practices at both locations – in Davis (on the Greenbelt in the Northstar neighborhood, near the Baja Mini Playground) and West Sacramento at the Bridgeway Lakes Boathouse off of Southport Parkway south of Marshall Rd.

This past Saturday, several Hawks participated in the Urban Cow 5k, and had a great time! Of note, Amelia and Will won their age groups and Josie finished second in her age group. Great job to all!

Our next meet is Friday, October 9th, when we compete at the second SRA meet. If you plan to compete at the PR-Palooza, please indicate so on the TeamSNAP app.

Our Hawks are really hitting their strides, so to speak, and it is always great to see the progress each shows from week to week. We will continue to work hard this week, and hope for more gains going forward!

This week’s schedule is as follows:

MONDAY – 5:30pm

All Hawks in West Sacramento

5-6 x 800m at Lock Hills

TUESDAY

Stretch and Recover

WEDNESDAY – 5:30pm

Meet in West Sac or Davis

20 Min Fartlek

4 min hard, 1 min easy

THURSDAY

Run On Your Own

2-5 miles

FRIDAY

Stretch and Recover

SATURDAY or SUNDAY

5-8 mile long run

Any questions, let us know!

Coach Eric