Killing it at PR-Palooza!
REMINDER: This week we will ALL meet in West Sacramento for practice on Monday at 5:30. We will NOT BE at Lock Hills, it is getting too dark. We will meet at the West Sac regular location - Bridgeway Lakes Boathouse off of Southport Parkway south of Marshall Rd. On Wednesday we will hold practices at both locations – in Davis (on the Greenbelt in the Northstar neighborhood, near the Baja Mini Playground) and the Boathouse in West Sacramento.
The Hawks had an incredible outing at the PR-Palooza on Friday! Almost every Hawk who ran both races improved this week: Dalton had the largest improvement (over 3 minutes!), followed by Rosie Steed (1:15!), followed by Hugo, Kailey, and Rosalind (40+ seconds), then Betsy, Josie, and Kailey (30+ seconds).
In addition, the Hawks had their first individual champion since Elias won his last SRA meet in 2023 – way to go Betsy! Not only that, but the 6th grade and under girls tied for 1st overall with Buffalo Chips behind Betsy, Mia, and Rosie’s solid performances. The 7th/8th grade girls’ team finished 6th out of 25 teams, while the 6th grade and under boys’ team finished 14th out of 30 teams. The Hawks are really rolling now!
This coming weekend we compete in Chico at the Chico Autumn Festival at Hooker Oak Park – the athletes seemed to really like this meet last year, so please let us know asap if you want to join the team!
This week’s schedule is as follows:
MONDAY – 5:30pm
All Hawks in West Sac
6-10 x 400m
TUESDAY
Stretch and Recover
WEDNESDAY – 5:30pm
Meet in West Sac or Davis
20-25 Min Cut-down Tempo
THURSDAY
Stretch and Recover
FRIDAY
Stretch and Recover
SATURDAY
Chico Autumn Festival
First race at 10am
Please arrive by 9am
SUNDAY
Optional:
5-8 mile long run
Any questions, let us know!
Coach Eric
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