PR-Palooza Up Next

REMINDER: This week we will ALL meet in Davis for practice on Monday at 5:30. The meeting location is on the Greenbelt in the Northstar neighborhood, near the Baja Mini Playground. On Wednesday we will hold practices at both locations – in Davis (at the same location) and West Sacramento at the Bridgeway Lakes Boathouse off of Southport Parkway south of Marshall Rd.

What a great week of work our Hawks had this week! Working every week is how we get better, and I am so proud of how strong our Hawks are growing.

Our next meet is Friday, October 9th, when we compete at the second SRA meet. This meet is called PR-palooza because it is the same course as the last SRA meet and if you run a PR you get a sticker. This is an amazing opportunity to test how far each of our athletes have come in the last few weeks. There are two age groups – 6th grade and under and 7th/8th. The first race starts at 4:45, so we need everyone to arrive by 3:45 so we can hand out bibs and warm up the runners. If you plan to compete at the PR-Palooza, please indicate so on the TeamSNAP app by Monday at 5pm.

This week’s schedule is as follows:

MONDAY – 5:30pm

All Hawks in Davis

4-8 x 600m

TUESDAY

Stretch and Recover

WEDNESDAY – 5:30pm

Meet in West Sac or Davis

20-25 Min Tempo

THURSDAY

Stretch and Recover

FRIDAY

SRA #2 – PR-Palooza

American River College in Sacramento

PLEASE ARRIVE BY 3:45

SATURDAY or SUNDAY

5-8 mile long run

Any questions, let us know!

Coach Eric