The Hawks are Hunting Their Prey this Season!

May 24

2 min read

PLEASE NOTE: We will have regular practice on Monday, 5/25, at the Davis and West Sac locations. Wednesday’s practice will be at UC Davis’ track.

What a big meet for the Hawks in Modesto this weekend! The Tom Moore Classic lived up to its great history, with good weather and fast competition. Up first on Saturday morning, the six Hawks who ran the 3k all ran PRs! Mia broke her own team record and 12 minutes with a 11:59! David ran a 16 second PR breaking 10:50, Evan ran a 21 second PR by going for it from the beginning, Will and Sonia improved their best times by 31 seconds, and Josie ran 1 minute and 12 seconds faster than she did two years ago (the last time she ran the 3k)! The 800m followed the 3k later on Saturday, with many big performances, including PRs by David and Levi!

On Sunday, the 1500m was up for the Hawks, and our athletes competed with the best! Irene and Kailey ran their best times of the season, and Will ran another huge PR, taking 18 seconds off his previous best. In addition, we had our very own Maddi take on the competition in the 200m hurdles, representing us like a champ! Congrats to all our incredible Hawks!

Next weekend we are competing at Inderkum again for the Sacramento Club Championships. The 1500m is up first, perhaps around 9am (so please arrive by 8am), followed by the 800m later in the day (we are estimating around 1pm but will have a better guess later this week). Please indicate your interest ASAP in the TeamSnap app so we can register the team.

Coach Haley will post on the TeamSnap app the list she has registered and their events – if you see any mistakes please let her know asap.

We are back to our regular schedule this week – we have practice in both West Sac and Davis on Monday and our combined practice is Wednesday in Davis. The schedule is as follows:

MONDAY – 5:30pm

Meet at the Bridgeway Lakes Boathouse in West Sac or Community Park in Davis

15-22 min fartlek (2min on, 2 min off)

4x200m w/200m jog

TUESDAY

Stretch and Recover

WEDNESDAY – 5:30pm

Meet at the UC Davis track

2 x (6 min tempo, 2x200m fast)

THURSDAY

Run On Your Own

2-5 miles