Hawks Are Flying Now!

Delta Hawks
May 17
2 min read

PLEASE NOTE: Monday’s Practice is combined for Davis and West Sac athletes at River City High School! Wednesday will be separate practices in Davis and West Sac.

The Hawks had a fun (but windy!) meet yesterday in Chico, with several athletes running PRs and many doing new events like the 100m and the 400m! While we are proud of all of our Hawks, I will just call out one in this blog: Will Welch won both the 400m and the 800m and ran a great time in the 1600m – way to go! I also hope that all the Hawks who participated in the 400m relay had a great time!

Next weekend we have a two-day meet in Modesto, the Tom Moore Classic. We have attended this meet for many years and it is usually well-run and produces fast times. We encourage athletes to compete at least one day, and are welcome to do both days if they’re up for it! On Saturday, the 3000m is first at 9am (so please arrive by 8am), followed by the 800m around noon (you can arrive by 11am for the 800m). On Sunday, the 1500m is early in the schedule, we are estimating 9:30am so please arrive by 8:30. Please indicate your interest ASAP in the TeamSnap app so we can register the team.

Coach Haley will post on the TeamSnap app the list she has registered and their events – if you see any mistakes please let her know asap.

We are shifting the workouts this week – our combined practice is Monday in West Sac. The schedule is as follows:

MONDAY – 5:30pm

Meet at River City High School Track in West Sac

4-8x400m w/ 400m jog

TUESDAY

Stretch and Recover

WEDNESDAY – 5:30pm

Meet at the Bridgeway Lakes Boathouse in West Sac or Community Park in Davis

15 min tempo

4x200m w/200m jog

THURSDAY