XC Begins for the Hawks

So glad to get the next Cross Country season started! Can't wait to see all of you returners and to meet all the new teammates. We will continue to hold practices in both Davis and West Sacramento. This season, though, we are switching it up. On Wednesdays, we will be holding the same practice in two locations – one in West Sacramento as usual and one in Davis. Same team – same workout – two locations. On Mondays, we will all train together and take turns meeting in Davis and West Sac. This first week we will be in West Sacramento, and next week in Davis, and back and forth. At meets, we are all one team!

In West Sac, the meeting location will vary, sometimes at the Bridgeway Lakes Boathouse off of Southport Parkway south of Marshall Rd. and sometimes at Stonegate Elementary. In Davis, we will meet on the Greenbelt in Northstar, near the Baja Mini Playground.

For all our new families, (because I know returning families already read the blog!) please check in to this blog post weekly so you can keep up with the schedule. Any questions, just reach out to Coach Haley or me. Over the next few weeks, we will be including more info in the blog posts on the website.

Here we go, the schedule for this week is as follows:

MONDAY – 5:30pm

Meet at the Boathouse in West Sac

15-20 min Fartlek

1 min on/1 min off 

TUESDAY

Stretch and Recover

WEDNESDAY – 5:30pm

Meet at the Boathouse or at the Greenbelt in Davis

Hill repeats

THURSDAY

Run On Your Own

2-5 miles

FRIDAY

Stretch and Recover

SATURDAY or SUNDAY

Long Run

4-8 miles

Any questions, let us know!

Coach Eric