Delta Hawks Post-Season

This weekend, at the Golden West Invitational, we will wrap up our regular track season - we are so thankful for our athletes and our parents and look forward to celebrating everyone at our end-of-season party on June 15th.

Starting next week, we will continue to have practices for those who want to keep training with us. The practices will follow 2 tracks: a "championship season" for those who want to try and qualify for USATF Junior Olympics and an "off-season" for those who want to continue training and maintain their fitness going into Cross Country in August. The Championship Season athletes will continue to do hard workouts to improve fitness and be ready to perform at the end of June. The off-season training will be more laid back, like doing long tempos and steady state runs. These practices will occur in conjunction, either in Davis or in West Sac depending on which coach (Haley or I) is available. Once we have that practice schedule finalized, we will post it on the TeamSnap App. We would love to see our athletes maintain their training over the summer so they can hit the ground running for XC!

For those Hawks who want to keep meeting regularly and training with the team this off-season, it is only $100 each month for the roughly two months before cross country practices start. For those wanting to try for nationals, it is $150 for the summer because it includes the meet registration fees. Please let Coach Haley or I know if you are interested in either path.

We are planning to have our kickoff meeting for the cross country season on Wednesday, Aug 12th. More details to come. We will begin our regular in-season practices on Monday, Aug 17th. We have had an incredible track season, and look forward to the fall so we can continue to build in 2026!

Again, please reach out to us any time if you have questions. Thanks for your support, and let's GO!