Up Next: Springview XC Invite

On Saturday, the Hawks got together for a fun long run on the Barge Canal Trail!

This coming weekend, the Hawks are competing at Springview Park in Rocklin at the Springview XC Invite. PLEASE RSVP ASAP on the Team SNAP App! This is another high school meet that has a youth race as well (like Lagoon Valley), so it is an 8^th-grade-and-under race. All the Hawks are welcome to run, it should be a great time! The youth races begin at 8am, so we need our runners there by 7am to warm up and view the course.

We have a few more exciting announcements for everyone. First, on the afternoon of Saturday, October 4^th, through the tireless efforts of our amazing coaching staff, the Hawks are invited to participate in a running form clinic at NorCal Physio in Sacramento. Athletes are going to be able to sign up for 15 minute treadmill studies with analyses of their running form and recommendations for improvement. More details are forthcoming, but if you’re interested be sure to talk to the coaches as slots are limited.

In addition, we have an exclusive deal with Garmin to provide some discounts on running watches. If athletes (or even parents) are interested, please let us know and we can get you the information.

This week the schedule is as follows:

MONDAY

STONEGATE ELEMENTARY – 5:30pm

Lock Hills

800m intervals:

Gray/Black – 5 to 6

White – 3 to 4

TUESDAY

Stretch and Recover

WEDNESDAY

Run On Your Own

3-4 miles

THURSDAY

Boathouse – 5:30pm

Marshall Hills

Fartlek Run (with 1 min rests)

Gray/Black – 1, 2, 3, 4, 3, 2, 1

White – 1, 2, 3, _, 3, 2, 1

FRIDAY

Stretch and Recover

SATURDAY

Springview XC Invite

5480 5th St, Rocklin, CA 95677

8am race, please arrive by 7am

SUNDAY

Long Run - 3-6 miles

Any questions, let us know!

Coach Eric