Oh, The Places You Will Go!

This coming Sunday we travel to Hayward for the USATF Pacific Association Championship Meet, at which we hope our teams can qualify for the Regional Championship Meet the following week in Fresno, from which we hope to qualify for Nationals in Indiana in December! All the work, all the effort this season culminates in these races, and we know every one of our Hawks are ready for big things.

Our first race of the day this Sunday is scheduled for 10:30, so we need all the Hawks age 12 and under to arrive by 9:30. 13-14 age group runners don't need to arrive until 11, as their races are scheduled to begin at 12:30. Allow plenty of time for parking, and find us at our tent. Be well rested, fueled up with a good breakfast, and ready to race!

This week our schedule is as follows:

Monday:  5:30pm at the Boathouse

10 min warm up, drills, strides

Grass intervals + 4x150 FAST

10 min cool down, strength

Tuesday: rest and stretch

Wednesday: 

3-4 mile easy run on your own

Thursday: 5:30pm at the Boathouse

10 min warm up, drills, strides

8 x 30secs fast/60secs tempo at the Lake Loop

10 min cool down, hurdle drills

Friday and Saturday: rest and stretch

Sunday: 

USATF PA Champioship Meet

Hayward High School

As always, if you have any questions, please let us know!

Coach Eric