Hawks Take Halden By Storm!

David and Luke fighting through the last lap.

Halden Invite did not disappoint, with so many Hawks running their personal bests! Max PR’d by 17 seconds, Maddi and Henry improved by 10 seconds each, Evan PR’d by 7 seconds, and Josie, David, Tyler and Pier all improved on their bests as well! Way to go, Hawks, you really represented the team well on Saturday. The effort was clear!

This Friday (April 25th) is the Glenn Rogers Distance Carnival. The 1600m races begin at 2pm so if you sign up for that race we need you to be at the Sheldon High School track by 1pm. The 800m will be later in the evening; we will have a better sense of timing once registration closes today and the meet organizers can determine how many heats of each race they will run. If you want to enter and have not RSVP’d, you need to let me know today – registration closes tonight.

This week the schedule is as follows:

MONDAY

River City High School – 5:30pm

200-400-600-600-400-200 Pyramid

TUESDAY

Stretch and Recover

WEDNESDAY

Bridgeway Island Throwing Practice – 5:30pm

or Run On Your Own

3-4 miles

THURSDAY

Boathouse – 5:30pm

Lake Loop

8 x 30 seconds fast, 60 seconds steady

4-6 hill sprints

FRIDAY

Glenn Rogers Distance Carnival

Sheldon HS, Elk Grove

1600m runners arrive by 1pm

SATURDAY or SUNDAY

Long Run

3-6 miles

Any questions, let us know!

Coach Eric