Hawks Are Cooking at Golden West Invite!

What a great, dare I say “Golden,” meet this weekend! I know the timing wasn’t great, and it was a little warm, but there were a lot of Golden performances by our Hawks! So many new personal bests, in so many events, I am not going to list them all. I do want to comment on one race in particular though - the 11-12 boys’ 1500m was a doozy! We had seven hawks competing in this race, and every single boy PR’d! Pier broke 5 minutes for the first time, then David ran 5:14, Will ran 5:38 with Tyler right behind him at 5:40 (a 9 second PR!). Evan rolled in just behind them in 5:46 and Jack was right there too in 5:47 (another 9 second PR!). Finally, Cam also had a big race, running a six second PR himself!

We also had PRs in the field events, with Maddi improving her long jump and Callan improving in the discus! All around it was another great showing by the Delta Hawks.  Every time I sit down to write a recap blog post I am moved by the heart, and the laughter, of these Hawks!

Here we come into the championship season. Some of you will want to continue training and perhaps competing, so we will have practices for a few more weeks. Tomorrow, of course, we will have our end-of-season party instead of practice at Jackrabbit Brewery.

This coming week our schedule is as follows:

MONDAY

Jackrabbit Brewery – 5:30pm

Team Party!

TUESDAY

Stretch and Recover

WEDNESDAY

Bridgeway Island Throwing Practice – 5:30pm

or Run On Your Own

3-4 miles

THURSDAY

Boathouse – 5:30pm

Relays at the Swamp

FRIDAY

Stretch and Recover

SATURDAY/SUNDAY

USATF Pacific Association Championships

Cordova High School

Any questions, let us know!

Coach Eric