Distance Running Homo Sapiens

It is amazing to see how our Hawks improve over a season. So many of our youth start each year wondering if distance running is for them – by the end of the season they are all jogging together, chatting and joking, like distance running is part of their DNA. Scientists say that, in fact, it is part of our DNA! It brings us coaches such joy to experience this transformation each season.

This week the schedule is as follows:

MONDAY

Meet at the BOATHOUSE– 5:30pm

Swamp Loop!

200m Intervals

Black/Gray 8-10

White 5-8

TUESDAY

Stretch and Recover

WEDNESDAY

Run On Your Own

4-5 miles

THURSDAY

Boathouse – 5:30pm

15 min fartlek (2 on, 1 off)

4-6 Hill Sprints

FRIDAY

Stretch and Recover

SATURDAY or SUNDAY

Long Run

5-8 miles

Any questions, let us know!

Coach Eric